3-ingredient banana pancake. In a bowl, mash the banana with a fork. Heat a nonstick skillet over medium heat. Flourless banana pancakes are held together with eggs in this quick and easy recipe for pancakes that fits into the paleo diet too!
Maybe you've made them yourself, with just banana and egg.
This nutty ingredient solves all the problems that minimalist pancakes usually run into: too banana-y, too eggy, too soggy, too mushy.
Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder.
You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you achieve that.
Ingredients of 3-ingredient banana pancake
- You need of very ripe bananas (overripe is perfect).
- You need of plain flour.
- Prepare of milk (any kind will do, even coconut milk).
- You need of salt.
- You need of butter + splash of oil for frying pan.
If you don't know I'm a pancake lover by now, you may never know. The secret lies in a little baking powder and coconut flour, which keep these pancakes grain-free and incredibly cake-like in texture! These pancakes couldn't be easier to make! I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce.
3-ingredient banana pancake instructions
- Mash bananas in a bowl with the salt until it forms a smooth wet paste..
- Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached..
- Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones..
- Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily..
- Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :).
Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. Mix the banana, eggs and peanut butter in a small blender and whizz until smooth. Recipe posted in: Breakfasts, Flex™ Meals & Snacks. Some mornings are just made for pancakes, right? Luckily, Nutrisystem's got a guilt-free version of this morning must-have (check it out here), and it's a total fan favorite.