Low calorie oat pancake (sugar free). This Low Calorie pancakes recipe is another Body For Life classic. Some people call them cottage cheese pancakes. There are really only three ingredients.
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Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.
You can cook Low calorie oat pancake (sugar free) using 7 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Low calorie oat pancake (sugar free)
- You need of eggs.
- Prepare of quick cooking oats.
- It's of cacao powder.
- Prepare of Strawberries (or any fruit you want).
- Prepare of cheese spread (you can use plain yogurt instead).
- Prepare of honey (you can use maple syrup instead).
- You need of Olive oil spray (you can use any oil you want or any cooking spray).
The Low Carb Med Style Plan. These pancakes cooked well and tasted good. It's hard to tell that these oat fiber low carb buttermilk pancakes aren't the traditional high carb ones. They are also great frozen in single servings!
Low calorie oat pancake (sugar free) step by step
- Mix the eggs for 30 seconds then apply your oats and complete mixing.
- Add cocoa powder.
- Prepare the pan by applying any oil or spray just so the pancake doesn’t stick.
- Put all the mixture in the pan.
- Add strawberries on the mixture while cooking.
- Flip the pancake after 3mins.
- Cook for another 2 or 3 mins.
- Now we got our pancake ready. Let’s add the toppings....
- Put some strawberries (or literally any fruit you want) but I prefer berry fruits for this recipe.
- Add cheese spread on the middle and add honey all the way.
- Now do yourself a green tea cup and enjoy a super healthy homemade pancake for breakfast 😋.
She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Lisa's recipes have been featured on popular magazine. There's a woman who shows up to my cycle class every week. Now let's whip up some hearty and nutritious butternut squash maple oat. My love for breakfast knows no bounds.