Sprouts curry. Sprouts curry recipe with step by step pics - easy, healthy and tasty mixed sprouts curry recipe. You can also make this curry with only mung bean sprouts or moth bean sprouts (matki). sprouts curry. lastly, if you do not prefer to have gravy and dry sprouts curry then add water only to cook the sprouts. finally, i would like to highlight my other curry recipes collection with this post. Sprouted green lentils curry packed full of nutrition made in the instant pot or stovetop.
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These curried Brussels sprouts are roasted until dark golden brown.
Then, they are tossed in curry powder.
You can cook Sprouts curry using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Sprouts curry
- Prepare of grm green whole moong.
- You need of Onion 1medium size.
- Prepare of Ginger Garlic paste or both grated.
- Prepare of Green Chilly2, tomato 1big or 2small.
- It's of Coriander leaves for garnishing.
- It's of Spices;.
- It's of Coriander powder 2 spoon full, chilly powder 1 spoon full,.
- It's of Turmeric 1 spoon full and garam masala 1 spoon full.
- You need of Salt.
The curry powder is the best thing ever happened to Brussels sprouts. A healthy bean sprout curry, or usal, cooked traditionally in Indian homes. Make this with matki or moth beans, or with mung An easy and tasty Bean Sprouts Curry in a tomato-onion-garlic sauce. Indian Mixed Sprouts Curry tastes great with pav, rice, bhakris.
Sprouts curry step by step
- Soak washed green whole moong one bowl in water overnight,next day and get it sprouted leaving that day next day it's well sprouted. Then wash it again and boil for 10mins in water adding some salt..
- In a pan when heated, add 1 table spoon oil of your choice (I use olive oil) then add some cumin seed and then add chopped onion and ginger-garlic, fry for some time then add chopped tomato and all the spices cook for 5mins. Then add the boiled sprouts and cook for another 10mins coverings it. At the end check if salt is ok and finally add chopped coriander..
- The dish is ready to serve, if you are on diet try it alone as a meal with salad or you can have it in main course with rice or chapati..
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There are lot of variations to make Mixed Sprouts Curry. I am sure once you make this version you will come out with your own version. Sprouts Curry - A healthy curry made with fresh moong (green gram) sprouts. beef curry best Beef curry recipes. Curry Fried Rice Vegetable How To Make Jamaica Stir Fry Curry This vegetarian lentil curry is quick to make once you've soaked the lentils.