Quick Chicken Carbonara with Asparagus 😀. This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara. I decided to combine sun dried,tomatoes, and a lot of Garlic to it. All blended in to a cream sauce with Chicken,and Asparagus.
Heat a large nonstick skillet over medium-high heat.
This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara.
However, for a slightly richer version of the dish, you can swap out the egg substitute for two large eggs and the evaporated milk for heavy cream.
You can have Quick Chicken Carbonara with Asparagus 😀 using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Quick Chicken Carbonara with Asparagus 😀
- You need of chicken breasts.
- It's of Carbonara Sauce.
- It's of Asparagus cut into thirds.
- It's of pasta.
- You need of grated parmesan cheese.
- You need of Black Pepper.
- Prepare of Double cream.
Slow Cooker Dark Chocolate Banana Healthy Chicken Dessert Vegetarian Lactose Free Gluten Free Fast Quick One Pot Easy Cast Iron Pan Oatmeal Spicy Snack Appetizer Brunch Southern Thai. Breaded chicken, browned, and cooked in chicken broth. Covered with Provolone cheese and canned asparagus. I also used fresh asparagus and based on another review tenderized the chicken with a mallet before dredging and breading.
Quick Chicken Carbonara with Asparagus 😀 step by step
- Boil the pasta then drain and set aside.
- Cut chicken breast up long length and in a fry pan heat olive oil, then add chicken, fry until cooked around 15-20 mins..
- Cut up asparagus, and fry with chicken for the last 5 mins. Then turn low cover and steam for 5 mins..
- When pasta is cooked, drain and pat dry, and add to the chicken and asparagus, also sprinkle in the black pepper..
- Pour in carbonara sauce mix well and simmer for a further 5 mins. Add the cream mix and stir for 1 min..
- Serve with parmesan cheese sprinkled on top..
This Roasted Asparagus Carbonara recipe from Delish.com is the best. The vegetable and the pasta shape don't matter much. And since you forgo the pork of a traditional carbonara, egg-friendly vegetarians will be happy. Carbonara is the name of an Italian pasta dish made with a sauce of eggs, cheese and cooked bacon. If adding chicken, it too gets cooked in the same pan with the bacon fat.